Take Charge of Your Health
in 5 Days
If you stop making these 5 fitness mistakes, you can work out 7 days a week, your fitness routine can last your lifetime, you will feel energised with good sleep and recovery, and no extra inches to your waistline.
Start working out
without overhauling your routine.
A plan on how to start your fitness journey.The 5 fitness mistakes parents in mid-career make (and how to avoid them)Setting fitness goals that work for youTaking actions that fit your busy scheduleTips to work around barriers in your fitness journey
Everything you need to start a fitness journey that lasts your lifetime
Written by Maz Imran, a father of two, a Health and Wellbeing Coach, and a Pharmacist with 15 years of experience educating student Pharmacy Technicians.
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Mistake 1: Having a vague fitness goal and why it leads to a lack of purpose or motivation.Mistake 2: Start with a big block of time (e.g. 30 minutes of exercise every day) and why it makes you postpone your workout.Mistake 3: Doing strenuous exercises and overlooking recovery and why this causes injuries that sabotage your daily routine.Mistake 4: Cutting down on sleep for more exercise time and why this will make you fall sick more easily.Mistake 5: Binge eating and why it leads to weight gain.
Hooray! The first lesson of The Healthy Parent Plan is on its way to your inbox.
Within the next minute or two, you're going to get an email from me Maz Imran.This email contains instructions to get started with our Healthy Parent Plan, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)